Individual Psychotherapy

Service Description

I offer individual therapy to teens (14+) and adults seeking support with anxiety, low self-worth, relationship challenges, trauma, and life transitions. You don’t need to have the exact words for what’s wrong; often, a sense of disconnection or unease is enough to begin. In our sessions, we’ll explore your inner experience with care and curiosity, paying close attention to your nervous system, relational history, and emotional patterns. My approach is relational, psychodynamic, and trauma-informed, and I integrate body-based and practical tools to support both immediate coping and long-term healing. Sessions are 50 minutes, and available in person or online. I work with clients of all backgrounds, and I specialize in supporting queer and trans individuals. My services may be covered under extended health benefits. Please contact us to book your appointment.