Nature-Based Therapy

Service Description

For some, sitting across from someone in an office is not an ideal fromat for therapy. Nature-Based Therapy offers a unique alternative. These sessions take place outdoors in the park behind the office (Poets’ Pathway, along North River Road in Ottawa). We can walk side by side, sit among the trees, or find a quiet spot to pause. Surrounded by birdsong, the rustle of leaves, and sometimes the quiet presence of wildlife, nature offers a sense of spaciousness that an office can’t always provide. Being in nature can help settle the nervous system, bring you into your body, and create a more grounded sense of connection with yourself, with your surroundings, and with the therapeutic process. Sessions are 50 minutes, weather permitting, and available to individual clients. Whether you’re a new or existing client, you’re welcome to reach out if this feels like something you'd like to explore. Please contact us to book your appointment.